Weigh In record (no journal entry) for 13 July 2020
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247.6 lb
Lost so far: 39.0 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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2704 kcal
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Fat: 209.86g | Prot: 138.09g | Carb: 80.79g.
Breakfast: Café (Infusão). Lunch: Mousse do Eduardo, Divine Chocolate Zero 80% Cacau, Tirol Queijo Mussarela (30g), Ovo Frito, Danubio Queijo Frescal Ultrafiltrado Light, Cebolas, Tomates, Agrião, Ovo Cozido, Carne de Vaca Moída, Alho, Arma Zen Farinha de Linhaça Marrom. Dinner: Sadia Hambúrguer de Carne Bovina, Queijo Meia Cura, Tirol Queijo Mussarela (30g), Arma Zen Farinha de Linhaça Marrom, Alho, Carne de Vaca Moída, Ovo Cozido, Cebolas, Tomates, Castanhas de Caju. Snacks/Other: Polenguinho Polenguinho Tradicional, Mousse do Eduardo, Queijo Meia Cura, Castanhas de Caju. more...
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losing 1.5 lb a week
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