Mairanofoco's Journal, 14 November 2017

223.5 lb Lost so far: 0 lb.    Still to go: 64.8 lb.    Diet followed reasonably well.

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773 kcal

Fat: 54.03g | Prot: 62.37g | Carb: 6.47g.   Breakfast: Sadia Bacon, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Espinafre, Ovo. Snacks/Other: Copra Farinha de Coco (10g), Sadia Mussarela, Ovo. more...

2896 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...