Weigh In record (no journal entry) for 13 July 2020
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216.1 lb
Lost so far: 1.8 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2020:
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497 kcal
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Fat: 24.03g | Prot: 25.72g | Carb: 51.34g.
Lunch: Erdbeeren, Birnen, Knollensellerie, Petersilie, Suppenfleisch Vom Rind, Ingwer, Knoblauch, Salz, Schwarzer Pfeffer, Porree, Möhren, Limettensaft, Edeka Romanasalat, Spinat, Tomaten, Frühlingszwiebeln, Olivenöl. Snacks/Other: Kaffee. more...
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losing 4.6 lb a week
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Mausicute's weight history
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