raphael marcelino's Journal, 12 July 2020

176.1 lb Lost so far: 28.1 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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2856 kcal

Fat: 101.46g | Prot: 94.86g | Carb: 392.94g.   Lunch: Toddy Toddy, Nestlé Leite em Pó Ninho,  Macarrão com Molho de Carne,  Sorvete. Dinner: Dozza Esfiha de Carne,  Pudim de Leite Condensado, Nestlé Passatempo Recheado Chocolate. more...

2142 kcal

Activities & Exercise: Race - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...