Weigh In record (no journal entry) for 12 July 2020
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228.2 lb
Lost so far: 14.3 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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1511 kcal
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Fat: 46.00g | Prot: 59.02g | Carb: 220.34g.
Breakfast: Martigran Granola com Castanhas, Banana Prata, Maçã, Lacta Bis (7g), Paçoca, Coxa de Frango, Quero Feijão Carioca , Arroz Branco (Cozido). Lunch: Soya Maionese, Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Parmalat Leite Integral, Itambé Manteiga Extra com Sal, Padaria Pão Francês. Snacks/Other: Maçã. more...
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losing 0.1 lb a week
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