Weigh In record (no journal entry) for 12 July 2020
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152.6 lb
Lost so far: 30.6 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2020:
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898 kcal
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Fat: 31.08g | Prot: 55.23g | Carb: 104.50g.
Breakfast: Ovo Mexido, Pão Integral, Café, Leite (Leite Integral). Dinner: Caldo de Feijão. Snacks/Other: Café, Leite (Leite Integral), Manteiga (com Sal), Quaker Aveia em Flocos, Optimum Nutrition GOLD STANDARD 100% ISOLATE , Canela, Ovo, Banana Prata. more...
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losing 0.1 lb a week
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SamylaFerreira's weight history
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