Weigh In record (no journal entry) for 11 July 2020
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157.9 lb
Lost so far: 11.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2020:
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826 kcal
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Fat: 45.40g | Prot: 34.69g | Carb: 71.14g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Queijo Parmesão (Ralado), Sadia Mussarela, Tapioca, Quero Polpa de Tomate, Cebolas, Pimentão Verde, Cenouras, Ovo. Dinner: Habib's Esfiha Folhada de Chocolate, Habib's Esfiha de Espinafre, Habib's Esfiha 4 Queijos e Philadelphia. more...
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2205 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Hiking - 1 hour and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 10 hours. more...
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losing 3.1 lb a week
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