Weigh In record (no journal entry) for 11 July 2020
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129.2 lb
Lost so far: 11.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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1720 kcal
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Fat: 29.82g | Prot: 40.41g | Carb: 251.17g.
Breakfast: Czerwona Papryka, Marchewki, Buraki, Banan, Corny Corny Free Biała Czekolada, Cukier, Kawa z Mlekiem. Lunch: Zott Jogurt Naturalny, Nestlé Płatki Kukurydziane Corn Flakes, Banan. Dinner: Nestlé Płatki Kukurydziane Corn Flakes, Banan, Zott Jogurt Naturalny. Snacks/Other: Kiełbasa Polska, Ser Gouda, Chleb Biały, Białe Wino Stołowe, Somersby Blackberry Beer Drink. more...
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losing 7.7 lb a week
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