Weigh In record (no journal entry) for 11 July 2020
|
172.0 lb
Lost so far: 4.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 July 2020:
|
1400 kcal
|
Fat: 30.82g | Prot: 63.94g | Carb: 172.92g.
Lunch: Vinagre, Subway Tomate, Subway Cebola, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Kicaldo Feijão Macassar. Dinner: Tirolez Catupiry, Frango Desfiado, Tapioca de Queijo, Café com Leite e Açúcar. Snacks/Other: Mousse de Maracujá, Antarctica Cerveja Original, Antarctica Cerveja Original. more...
|
losing 0.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amanda_castro's weight history
|