Weigh In record (no journal entry) for 11 July 2020
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174.8 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2020:
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272 kcal
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Fat: 7.53g | Prot: 21.76g | Carb: 29.84g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Mamão Papaia, Chinezinho Tapioca, Clara de Ovo. more...
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losing 1.2 lb a week
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