Weigh In record (no journal entry) for 10 July 2020
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132.9 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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2100 kcal
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Fat: 91.90g | Prot: 165.50g | Carb: 134.77g.
Breakfast: Maxi Nutrition Soja Protein, REWE Gefrorene Himbeeren, Erdbeeren, Milram Skyr Natur. Lunch: Tomaten, Gurke (mit Schale), Ja! Kidneybohnen, Maxi Nutrition Soja Protein. Dinner: Maxi Nutrition Soja Protein, Kölln Haferflocken, Erdbeeren, REWE Gefrorene Himbeeren, Milram Skyr Natur, Gurke (mit Schale), Tomaten, Kopfsalat, Eierkuchen. Snacks/Other: Huober Brezel, Tukan Räuchertofu Sesam-Mandel, ültje Erdnüsse Geröstet & Gesalzen, Aldi Cashewkerne, Aldi Whey Protein Drink Vanille, Kölln Haferflocken, Karotten, Milram Skyr Natur, Ja! Kidneybohnen. more...
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gaining 1.9 lb a week
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