Weigh In record (no journal entry) for 10 July 2020
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159.4 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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1378 kcal
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Fat: 58.36g | Prot: 75.47g | Carb: 143.20g.
Breakfast: Café com Leite e Açúcar, Mel, Aveia, Banana. Lunch: Repolho Refogado, Nestlé Requeijão Light, Subway Tomate, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Hambúrguer de Queijo com 1/4 Lb de Carne no Pão. Snacks/Other: Bolo de Chocolate (com Cobertura Glacé de Chocolate). more...
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2381 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Cleaning - 30 minutes, Treadmill - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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