maagoliver's Journal, 10 July 2020

170.0 lb Lost so far: 43.2 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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708 kcal

Fat: 47.94g | Prot: 20.26g | Carb: 58.07g.   Breakfast:  Maçã, Relva Verde Psyllium,  Mamão,  Ovo Frito. Lunch:  Pimentão Verde,  Cebolas,  Alface,  Tomates. Snacks/Other:  Coco. more...

1586 kcal

Activities & Exercise: Yoga - 15 minutes, Google Fit - 23 hours and 45 minutes. more...