Weigh In record (no journal entry) for 10 July 2020
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144.6 lb
Lost so far: 32.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2020:
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860 kcal
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Fat: 44.55g | Prot: 38.81g | Carb: 76.53g.
Lunch: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Ovo Frito, Beterrabas, Chuchu Cozido. Snacks/Other: Garoto Chocolate Talento. more...
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gaining 0.8 lb a week
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liaft's weight history
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