中午起床,要回娘家量了一下體重😱現在想到趕快記錄一下...這次回娘家胖4kg
一個月後再來看看變化!
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111.3 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1175 kcal
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Fat: 72.75g | Prot: 61.12g | Carb: 77.85g.
Snacks/Other: 北港 米血糕, 油炸豆腐, 炸豆皮, 義美 芋粿, 百頁豆腐. more...
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gaining 2.8 lb a week
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Comments
10 Jul 20 by member: 尼歐NEO
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10 Jul 20 by member: chia ling0519
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10 Jul 20 by member: cc1214
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有吃到好吃的
體重上升我可以接受
我是水喝太多
上升3公斤
好想哭啊啊啊啊 ...
10 Jul 20 by member: 飆速宅男
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cc1214:因為回娘家都是熟悉的味道,從小到大喜歡吃的東西所以回去都會失控想說回婆家再減肥😂😂
11 Jul 20 by member: chia ling0519
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andy:你應該是因為喝很多水所以體重才會上升那麼多吧🤔我前陣子水量很大的時候睡前跟起床的體重也是差了2~3kg耶!
11 Jul 20 by member: chia ling0519
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