Weigh In record (no journal entry) for 10 July 2020
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160.9 lb
Lost so far: 2.9 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2020:
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1127 kcal
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Fat: 18.79g | Prot: 36.79g | Carb: 135.35g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Gletscherkrone Premium Müsli Früchte & Nüsse. Lunch: Gut Drei Eichen Hähnchenfleisch in Aspik, Edeka Paprikalyoner, Frischkäse, Mischbrot, Franziskaner Hefe-Weissbier (Flasche). Snacks/Other: Franziskaner Hefe-Weissbier (Flasche). more...
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gaining 6.2 lb a week
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