bia araujo rodrigues's Journal, 09 July 2020

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Weigh In record (no journal entry) for 09 July 2020

142.2 lb Lost so far: 23.1 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 July 2020:

981 kcal

Fat: 71.84g | Prot: 69.65g | Carb: 22.49g. Lunch: Ovo, Jasmine Farelo de Trigo, Carne de Porco do Lombo Assada, Santa Helena Amendoim Torrado sem Sal. Dinner: Santa Helena Amendoim Torrado sem Sal, Perdigão Linguiça Calabresa. more...

1564 kcal

Activities & Exercise: Sleeping - 9 hours, Resting - 15 hours. more...

losing 0.4 lb a week

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bia araujo rodrigues's Journal, 09 July 2020

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