Weigh In record (no journal entry) for 09 July 2020
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201.1 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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245 kcal
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Fat: 15.71g | Prot: 17.99g | Carb: 7.05g.
Breakfast: Капучино. Dinner: Вареное Яйцо. more...
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gaining 0.6 lb a week
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