vorhh13's Journal, 27 June 2013

189.6 lb Lost so far: 3.3 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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2282 kcal

Fat: 64.78g | Prot: 73.63g | Carb: 294.96g.   Breakfast: Bananen, Penny Markt Fettarme H-Milch, Zucker. Lunch: Pote Rindergulasch in Pikanter Soße, Pfanni Mini Kartoffel Knödel. Dinner: Olympia, Sushi-Box Shokuji, Galiamelone, Weißer Tafelwein. more...

3612 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes, Sitting - 7 hours and 5 minutes. more...