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That says it all 😳
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298.4 lb
Lost so far: 23.6 lb.
Still to go: 148.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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600 kcal
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Fat: 22.30g | Prot: 37.00g | Carb: 65.00g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Kraft American Cheese Slice, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Kroger Salted Butter, Dave's Killer Bread Raisin' The Roof, Simple Truth Organic Sliced Pears No Sugar , Kroger 2% Cottage Cheese. more...
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gaining 3.6 lb a week
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