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💪💪💪💪💪
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147.5 lb
Lost so far: 2.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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1086 kcal
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Fat: 40.63g | Prot: 77.30g | Carb: 100.83g.
Breakfast: Batavo Requeijão Cremoso com Queijos Light , Club Social Integral, Dolce Gusto Cappuccino . Lunch: Macarrão, Alface, Tomates, Carne de Panela. Dinner: Quero Ketchup Tradicional, Ovo, Hellmann's Maionese, Walmart Queijo Mussarela, Pullman Pão Integral Original, Hambúrguer Caseiro. Snacks/Other: Walmart Queijo Mussarela, Fugini Extrato de Tomate, Pullman Pão Integral Original, Calabresa. more...
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losing 1.9 lb a week
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azevedosamilla's weight history
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