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2450
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190.0 lb
Lost so far: 11.7 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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2432 kcal
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Fat: 70.22g | Prot: 160.05g | Carb: 294.68g.
Breakfast: Peanut Butter & Co Smooth Operator, ندى حليب البروتين مع التمر, مخبز التنور الصحي خبز الشعير, Egg White, Egg Yolk, Date, شوفان فلندي شوفان عضوي. Lunch: أرض الطبيعة سمن بلدي, المهيدب بنجابي أرز أبيض بسمتي, Veal Sirloin (Lean Only). Snacks/Other: Ritter Sport 22 Choco Cubes in 4 Varies, Hazelnuts or Filberts Nuts, Unroasted Almonds, Pistachio Nuts, Cashew Nuts, Sharlyn Melons. more...
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losing 9.3 lb a week
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