Weigh In record (no journal entry) for 09 July 2020
|
166.0 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2020:
|
954 kcal
|
Fat: 27.88g | Prot: 52.71g | Carb: 126.97g.
Breakfast: Kaffee mit Milch, Gut & Günstig Fettarme H-Milch 1,5% Fett, Süßkirschen, Kerrygold Extra Ungesalzen, Dulano Hähnchenbrust, Roggenbrot. Lunch: Milbona H-Milch 1,5% Fett, Kaffee mit Milch, Walnüsse, Kartoffeln, Edeka Rinderbratwurst. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aleffh's weight history
|