Weigh In record (no journal entry) for 26 June 2013
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260.0 lb
Lost so far: 82.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2013:
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1209 kcal
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Fat: 37.07g | Prot: 126.14g | Carb: 95.24g.
Breakfast: Dasani Bottled Water, Syntrax Matrix 5.0 Perfect Chocolate, Egg Omelet or Scrambled Egg. Lunch: Pizza Souffle, Dasani Bottled Water. Dinner: Cauliflower (Frozen), Sea Cuisine Asian Spice Tilapia, Gatorade Propel Zero - Grape. Snacks/Other: Everyday Turkey Burgers, Fiber One 12 Grain Thin Sandwich Rolls, Oscar Mayer Carving Board Ham, Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Fit Frappe, Poland Spring Water (Bottle), Water (Bottled). more...
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steady weight
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