Weigh In record (no journal entry) for 09 July 2020
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146.2 lb
Lost so far: 39.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2020:
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544 kcal
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Fat: 35.30g | Prot: 37.69g | Carb: 15.61g.
Breakfast: Quraish Cheese Cheese , Tomatoes, Olive Oil, Red Onions, Egg. Lunch: Basma مولوخيه, Chicken Thigh (Skin Not Eaten). Snacks/Other: Milk. more...
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losing 3.1 lb a week
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ghadamokhtar941's weight history
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