Weigh In record (no journal entry) for 08 July 2020
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150.6 lb
Lost so far: 18.3 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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1086 kcal
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Fat: 29.96g | Prot: 86.20g | Carb: 119.45g.
Lunch: Açúcar, Suco de Maracujá, Cenouras, Batata Inglesa, Charque, Omelete, Kicaldo Feijão Macassar, Açúcar, Suco de Maracujá, Cenouras, Batata Inglesa, Charque, Omelete. Dinner: Charque, Omelete. Snacks/Other: Suco de Couve com Limão. more...
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2094 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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