Weigh In record (no journal entry) for 08 July 2020
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163.1 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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888 kcal
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Fat: 27.62g | Prot: 80.75g | Carb: 80.25g.
Breakfast: Chimarrão, Café com Leite e Açúcar. Lunch: Rúcula, Coxinha de Batata Doce, Vapza Peito de Frango Desfiado. Dinner: Vigor Requeijão Light, Brócolis Cozido, Frango Desfiado, Crepioca, Café com Leite e Açúcar. Snacks/Other: Frizzo Queijo Colonial, Batavo Iogurte Pense Zero Pedaços Morango. more...
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2609 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Stretching (yoga) - 25 minutes, Weight Training (Bodybuilding) - 1 hour, Exercise Machine - 5 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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steady weight
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