Weigh In record (no journal entry) for 27 May 2020
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169.3 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2020:
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2323 kcal
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Fat: 83.54g | Prot: 118.17g | Carb: 301.69g.
Lunch: Yoki Farofa Tradicional, Guacamole com Tomates, Legumes Cozidos, Arroz Branco (Longo, Cozido), Feijão Carioca Cozido. Dinner: Proteína de Soja Isolada, Molho de Soja (Shoyu) (Baixo Teor de Sódio), Mandioca. Snacks/Other: Margarina (Regular, 80% Gordura com Sal), Pão Integral, Ameixa Seca, Mamão, Arroz Cozido com Leite de Coco (Arroz Con Coco). more...
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