Weigh In record (no journal entry) for 08 July 2020
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160.1 lb
Lost so far: 9.3 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2020:
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629 kcal
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Fat: 19.58g | Prot: 55.56g | Carb: 52.17g.
Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Campo Belo Proteína de Soja Texturizada, Subway Tomate, Alface de Folha Verde, Ovo Cozido, Camil Feijão Carioca Cozido, Quero Seleta de Legumes. Dinner: Ovo, Herbalife Sopa Instantânea Legumes e Verduras. Snacks/Other: Biscoito de Polvilho. more...
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2486 kcal
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Activities & Exercise:
Hiking - 20 minutes, Sexual Activity - 30 minutes, Zumba - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.8 lb a week
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