Weigh In record (no journal entry) for 08 July 2020
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228.4 lb
Lost so far: 14.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1332 kcal
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Fat: 41.48g | Prot: 95.62g | Carb: 148.67g.
Lunch: Camil Feijão Carioca Temperado Cozido, Jiló Cozido, Brócolis Cozido, Carne de Porco do Lombo (Filé). Dinner: Manteiga (com Sal), Camil Feijão Carioca Temperado Cozido, Moreninha Cocada Caseira Cremosa, Jiló Cozido, Brócolis Cozido, Tilápia (Peixe) (Cozido,em Calor Seco), Mabel Rosquinha de Leite, Mandioca Cozida. more...
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losing 2.6 lb a week
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