Weigh In record (no journal entry) for 07 July 2020
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250.2 lb
Lost so far: 36.4 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2020:
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2246 kcal
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Fat: 167.07g | Prot: 125.59g | Carb: 63.11g.
Breakfast: Café. Lunch: Mousse de Gelatina Zero, Agrião, Carne de Vaca Moída, Ovo Cozido, Arma Zen Farinha de Linhaça Marrom, Tomates, Cebolas. Dinner: Tirol Queijo Mussarela (30g), Tomates, Alface de Folha Verde, Cebolas, Mousse de Gelatina Zero, Qualitá Nozes sem Casca, Bife de Carne de Vaca (apenas Parte Magra Consumida), Ovo Cozido. Snacks/Other: Tirol Queijo Mussarela (30g), Divine Chocolate Zero 50% Cacau, Polenguinho Polenguinho Tradicional, Café (Infusão), Café (Infusão), Polenghi Queijo Frescal Ultrafiltrado Light. more...
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gaining 4.6 lb a week
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