Weigh In record (no journal entry) for 07 July 2020
|
156.7 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
1503 kcal
|
Fat: 63.69g | Prot: 60.28g | Carb: 175.18g.
Breakfast: Pullman Pão Integral Original, Italac Leite Desnatado, Café com Açúcar, Delícia Margarina Delícia Cremosa. Lunch: Bolo de Milho, Queijo Mozzarella, Croutons Simples, Caldo Verde. Dinner: Queijo Branco, Sadia Presunto Cozido Magro, Hellmann's Maionese, Pullman Pão Integral Original. Snacks/Other: Batatas Fritas, Habib's Beirute, Café com Açúcar, Bolo de Milho. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fla_sg's weight history
|