Weigh In record (no journal entry) for 07 July 2020
|
160.5 lb
Lost so far: 57.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2020:
|
2175 kcal
|
Fat: 107.07g | Prot: 112.62g | Carb: 176.92g.
Breakfast: Händlmaier's Süßer Senf , Butter, Aldi Brezel, Weißwurst. Dinner: Regenbogenforelle (Gezüchtet), Hengstenberg Himbeeressig, DM Bio Agavendicksaft, Olivenöl, Zwiebeln, Alnatura Beluga Linsen (Bio), Karotten. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmyLu912's weight history
|