Weigh In record (no journal entry) for 07 July 2020
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192.9 lb
Lost so far: 12.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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1553 kcal
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Fat: 58.49g | Prot: 98.78g | Carb: 149.94g.
Breakfast: Senf, Ei, Gutes Land Gouda , Viva Vital Geflügelsalami, Golden Toast Körner Harmonie Sandwich (38g). Lunch: Lidl Grill-Fackeln, Dean&David Beilagensalat, Geröstete, Gegrillte oder Gebackene Hähnchenbrust. Dinner: Döner Kebab. Snacks/Other: Red Bull Energy Drink. more...
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losing 2.1 lb a week
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