Weigh In record (no journal entry) for 07 July 2020
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110.9 lb
Lost so far: 25.8 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2020:
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980 kcal
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Fat: 26.67g | Prot: 100.50g | Carb: 78.90g.
Breakfast: Kaffee mit Milch. Lunch: Harzinger Minis mit Edelschimmel, Norfisk Delikatessen Stremellachs mit Pfeffer, Zucchini, Gut & Günstig Mildes Wein-Sauerkraut. Dinner: Kirschtomaten, Schwarze Oliven, Exquisa Körniger Frischkäse Fitline 0,8%, Salatgurke. Snacks/Other: Lorenz Salzstangen, Kaffee mit Milch. more...
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1563 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Desk Work - 7 hours, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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