mahbosio's Journal, 06 July 2020

Vamos que vamos
142.6 lb Lost so far: 22.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 July 2020:
934 kcal Fat: 52.50g | Prot: 61.95g | Carb: 48.73g.   Lunch: Costela Bovina, Ovo Mexido, Tomates. Dinner: Marilan Bolacha Água e Sal, Melitta Café sem Açúcar . more...
losing 0.2 lb a week

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