Weigh In record (no journal entry) for 06 July 2020
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187.4 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 July 2020:
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1834 kcal
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Fat: 57.47g | Prot: 83.74g | Carb: 259.24g.
Breakfast: Amêndoas, La Violetera Castanhas do Pará, Chá de Hibisco, Banana Prata. Lunch: Carne de Porco do Lombo (Filé), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras, Macarrão Fresco (Cozido), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Banana da Terra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Laranjas, Ovo Cozido, Milho Verde Cozido. Snacks/Other: Leite com Chocolate (Integral), Chá de Hibisco, Morangos, Banana Prata, Zona Cerealista Mix de Frutas Oleaginosas. more...
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2440 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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