Weigh In record (no journal entry) for 06 July 2020
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217.6 lb
Lost so far: 6.0 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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773 kcal
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Fat: 33.77g | Prot: 40.73g | Carb: 73.87g.
Breakfast: Melão, Bauducco Torrada Multigrãos, Melitta Café sem Açúcar , Ovo. Lunch: Hortifruti Manga Tommy, Abobrinha, Seara Linguiça Toscana, Feijão Carioca Cozido, Arroz Branco. Dinner: Melancia, Abobrinha, Ovo. Snacks/Other: Power One Pasta Integral de Amendoim - Crocante, Leite Integral, Quaker Aveia em Flocos. more...
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losing 41.7 lb a week
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