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after not following the program for 6 weeks i gained 9.6 lbs i decided enough was enough and went back to ww on the 27th this is the first week of weigh in and i lost 4.2 now i am on the right track again and i want to stay there ..i went back to the gym after not being there for awhile and it felt pretty good
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208.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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gaining 0.9 lb a week
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