Weigh In record (no journal entry) for 06 July 2020
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160.7 lb
Lost so far: 57.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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4836 kcal
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Fat: 229.78g | Prot: 136.35g | Carb: 567.29g.
Breakfast: Hefe, Weizenmehl Type 405, Sanella, Ei. Lunch: Goldland Waldhonig, Erdbeeren, REWE Beste Wahl Speise Quark Magerstufe. Dinner: Brokkoli, Davert Arborio Reis, Wela Gemüsebrühe Pur, Extra Natives Olivenöl, Zwiebeln, Karotten, Salz, Butter, Zucker. more...
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gaining 3.1 lb a week
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