Weigh In record (no journal entry) for 06 July 2020
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160.1 lb
Lost so far: 3.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2020:
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1837 kcal
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Fat: 37.50g | Prot: 63.04g | Carb: 217.93g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Müsli (Getrocknete Früchte und Nüsse). Lunch: Dulano Hähnchenfleisch in Aspik, Aldi Emmentaler, Edeka Paprikalyoner, Schär Körnerbrötchen, Franziskaner Hefe-Weissbier (Flasche). Dinner: Franziskaner Hefe-Weissbier (Flasche), Penny Heat & Eat Wurstgulasch mit Spiralnudeln. Snacks/Other: Take It Veggie Bio Soja Reis Drink, Franziskaner Hefe-Weissbier (Flasche). more...
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2002 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 48 minutes, Resting - 15 hours and 56 minutes, Sleeping - 5 hours and 16 minutes. more...
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losing 1.5 lb a week
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