Weigh In record (no journal entry) for 05 July 2020
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223.5 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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878 kcal
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Fat: 43.11g | Prot: 59.28g | Carb: 83.70g.
Breakfast: Power One Pasta Integral de Amendoim - Crocante, Banana, Bauducco Torrada Multigrãos, Ovo. Lunch: Ovo Cozido, Melancia, Tomates, Alface Americana, Seara Linguiça Toscana. Dinner: Mamão, Abobrinha. Snacks/Other: Leite Integral, Quaker Aveia em Flocos, Power One Pasta Integral de Amendoim - Crocante. more...
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gaining 1.3 lb a week
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