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natycris97
Journal
05 Jul 20
natycris97's Journal, 05 July 2020
natycris97's Profile
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Weigh In record (no journal entry) for 05 July 2020
162.5 lb
Lost so far:
6.8 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2020:
589 kcal
Fat: 25.70g | Prot: 23.60g | Carb: 63.51g.
Lunch:
Herbalife Sopa Instantânea Legumes e Verduras, Mabel Cream Cracker, Agrião, Rúcula, Ovo Cozido, Paulista Creme de Leite Leve.
Snacks/Other:
Pipoca com Baixo Teor de Gordura (em Óleo), Panizzon Suco de Uva Tinto Integral.
more...
2067 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 12 minutes, Resting - 16 hours and 18 minutes, Sleeping - 6 hours and 30 minutes.
more...
losing 3.9 lb a week
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