Weigh In record (no journal entry) for 05 July 2020
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149.7 lb
Lost so far: 9.5 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1074 kcal
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Fat: 51.36g | Prot: 48.86g | Carb: 115.54g.
Breakfast: Pão Cetogênico, Suco Verde. Lunch: Pudim de Leite Condensado, Arroz Branco (Cozido), Bacalhoada. Snacks/Other: Café, Ovo, Banana Prata, Sococo Coco Ralado. more...
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losing 8.2 lb a week
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Eliana Ribeiro dos Santos's weight history
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