Weigh In record (no journal entry) for 04 July 2020
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2020:
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3121 kcal
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Fat: 89.69g | Prot: 135.62g | Carb: 433.48g.
Breakfast: Krokero Rosquinhas Sabor Côco, Richester Biscoito Maizena Superiore, Mel, Yoki Aveia em Flocos, Camponesa Leite Integral, Ovo Mexido. Lunch: Bem Brasil Batata Palito, Frango (Empanado e Frito), Arroz Branco (Cozido). Dinner: Batavo Iogurte de Morango, Tomates, Filé de Frango Grelhado, Arroz Branco (Cozido). Snacks/Other: Krokero Rosquinhas Sabor Côco, Camponesa Leite Integral. more...
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losing 4.6 lb a week
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