Weigh In record (no journal entry) for 05 July 2020
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175.9 lb
Lost so far: 44.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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846 kcal
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Fat: 45.00g | Prot: 74.47g | Carb: 31.92g.
Breakfast: Perdigão Bacon Fatiado, Omelete, Melitta Café sem Açúcar , Walmart Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Batata Assada, Couve Refogada, Saudali Alcatra Suína Temperada. Snacks/Other: Dr. Oetker Gelatina Diet Cereja, Bacon, Melitta Café sem Açúcar . more...
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losing 17.0 lb a week
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