Weigh In record (no journal entry) for 05 July 2020
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259.9 lb
Lost so far: 3.7 lb.
Still to go: 83.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1907 kcal
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Fat: 89.01g | Prot: 45.95g | Carb: 224.21g.
Breakfast: Solevita Traube Direkt Gepresst, Maribel Heidelbeer Konfitüre Extra, Lätta Margarine, Langnese Flotte Biene Gebirgsblütenhonig, Kaffee mit Milch, Grafschafter Sonntags Brötchen. Lunch: Kaffee mit Milch, Dr. Oetker Donauwellen, Käsekuchen ohne Boden. Dinner: Aldi Kräuterbaguette, Fleischkäse. Snacks/Other: Gut & Günstig Sauerkirschen, Hainich Stachelbeeren Gezuckert. more...
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losing 1.2 lb a week
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