Weigh In record (no journal entry) for 05 July 2020
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214.5 lb
Lost so far: 32.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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949 kcal
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Fat: 34.37g | Prot: 40.01g | Carb: 119.28g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Zeytin, Doğal Peynir. Dinner: Ekmek, Pirinç Pilavı, Etli Güveç. Snacks/Other: Yaş Pasta. more...
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gaining 2.2 lb a week
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