Weigh In record (no journal entry) for 03 July 2020
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2020:
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808 kcal
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Fat: 32.77g | Prot: 47.65g | Carb: 79.77g.
Breakfast: Açúcar Mascavo, Dr. Oetker Chá Verde com Menta, Ovo Frito. Lunch: Salada Vinagrete, Filé de Frango Grelhado, Açúcar Mascavo, Suco de Cajá, Batata Inglesa Cozida, Tio João Arroz Integral Cozido. Dinner: Casa do Pão de Queijo Pão Folhado C/Recheio de Frango C/Catupiry, Café com Leite e Açúcar. more...
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steady weight
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