Weigh In record (no journal entry) for 04 July 2020
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178.6 lb
Lost so far: 4.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2020:
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875 kcal
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Fat: 22.31g | Prot: 54.01g | Carb: 110.32g.
Breakfast: Café, Pão Francês, Vigor Margarina com Manteiga, Crioulo Queijo Mussarela (30g), Seara Peito de Peru. Lunch: Hot Roll, Sushiaki Niguiri de Salmão, Uramaki, Sashimi de Salmão. more...
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3131 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Weight Training (Bodybuilding) - 35 minutes, Sitting - 6 hours, Watching TV/Computer - 5 hours, Resting - 2 hours and 5 minutes, Sleeping - 10 hours. more...
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gaining 2.2 lb a week
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